The 4 Pillars of Health
What happens when one or two pillars begin to crack?
What if all 4 pillars break?
4 Pillars of Health
How each of the 4 Pillars of Health drastically affects wellness and recovery
So you want to get well, and need to wrap your mind around the 4 Pillars of Health, what they are, and how they can powerfully affect your wellness positively (or negatively). This article will help you understand more about this critical topic of health. After all, you want to be the solid standing structure with all four pillars standing firm, not the collapsed one!
Your practitioner's role in all this
Practitioners involved in helping their patients with holistic healing must consider the role of lifestyle and the 4 pillars of health in getting people well. Compared to mainstream doctors and specialists, holistic MDs, naturopaths, chiropractors, functional medicine doctors, herbalists, homeopaths, etc., generally give more than lip service to these four critical areas of health. We know that we must, to some extent, deep dive into these topics and help patients do the same.
The reason is simple: while docs may give a lot of effort to our particular means of therapeutic intervention, patients who are missing one of the four pillars of health will not likely experience excellent health again. For example, suppose you are a patient recovering from a chronic illness. In that case, it is good to think of the 4 pillars of health as the way to “take charge” of your health and wellness, speed your recovery, and maintain long-term health along with your doctor’s recommended therapies. But the problem is the mass confusion that exists about the subjects of the above listed 4 pillars. Therefore, while this article will not delve into a discussion of each of the 4 pillars in detail, its purpose is instead to discuss conceptual ideas as to how both patient and practitioner can implement these decisive lifestyle factors into a plan for recovery.
Biological Terrain
The great debate over the strength of the bug or the strength of the host.
If you have done much digging into the subject of holistic Lyme disease solutions, you have probably heard of the controversy between Louis Pasteur (from which the name “pasteurization” comes) and Antoine Bechamp – two 19th Century French scientists.
The debate goes something like this…
Pasteur theorized that microscopic organisms clearly visible under the newly invented microscopes of the day were the “cause” of virtually all diseases. The proof was that every time he looked at diseased tissues under a microscope, sure enough…there were the bacteria. It was theorized that the more virulent and nasty the bug one had come in contact with, the worse their disease was.
Bechamp on the other hand taught that the cellular terrain was everything. That is – the strength of the host was the primary determining factor in disease. As this definition of terrain evolved, it came to mean that at the microscopic level, the health of individual cells, robust activity of immune cells, and a vigorous flow of nutrients into cells and waste products out of cells determined disease more than the nastiness of the bugs.
Basically, Pasteur’s camp won the debate and it shaped modern medicine. The practice of “find a bug – use a drug” was born. The notion of improving host resistance, a prospect that is quite a bit more difficult than taking a pill (and not very profitable) faded away. But the controversy still rages on, and has degraded into name-calling. Some would paint Pasteur as an evil villain who committed various evil and treacherous acts throughout his life (not the author’s view.)
“Okay”, you might ask “Why should I care?”
Good question!
You may not have much interest in medical history, but it does very much affect people’s lives to this very day, both yours and mine. When you get a cold or flu and walk out of a doctor’s office with a prescription for an expensive antibiotic (that actually has no affect on your viral infection), you are living the outcome of this debate. If you are struggling to overcome chronic Lyme disease or almost any other chronic illness the debate becomes quite a bit more personal. In fact your future health could depend on an accurate comprehension of these important principles. So which one was right? Is disease determined by the nastiness of the bug or the strength and resistance of the host?
You probably guessed that being a traditional naturopath, I favor Bechamp’s philosophy, but it’s not that cut and dry. It really can’t be 100% one way or the other. Terrain is so very important but also some bugs like Borrelia Burgdorferi can obviously be quite nasty. In order to deepen your understanding of this important health concept and controversy I want to give two illustrations. The first is an embellished version of an illustration on the importance of healthy terrain that I have heard holistic Lyme disease expert William Lee Cowden M.D. give at several A.C.I.M. medical conferences. It goes something like this:
What would happen if all the garbage collectors in New York City went on strike? …Imagine the scenario in your mind for a bit. To begin with, folks would start bringing their sacks of garbage out to the curb and the piles would grow larger day by day. Then it would begin piling up in allies, vacant lots, and finally the streets themselves. Basically everywhere.
Eventually, there would be no place to put it outside and peoples’ homes and apartments would overflow with stinking garbage and yep, you guessed it, now come the vermin! Rats, mice, roaches and flies would have a heyday. They are everywhere and people are complaining, so the city leaders have an emergency meeting to address the problem. After an all night brainstorming session they announce the solution to the press: they will hire a crack team of professional rat and mouse snipers and bug exterminators! Over the next few weeks the rat-killers scour the city shooting rats and mice, and the exterminators fumigate the whole city with pesticides. What is the outcome? ….piles of garbage with dead bugs and pesticide residue on them, and dead rats and mice everywhere. But after a short time the vermin are all back and another emergency meeting is needed. Solution: more powerful pesticides and hire additional rat and mouse snipers.
Do you see the correlation here to human health? New York City represents your body – the garbage collectors represent all the pathways by which you literally eliminate garbage from your body, such as the bowel, liver, kidneys, and lymphatic system. When these fail at doing their job properly or fast enough, bad things begin to happen, including the methodical appearance of one chronic infection after the other. Waste products and toxins like heavy metals, chemicals, metabolic waste products, and microbial biotoxins begin to back up in your city as it were. This is why holistic practitioners such as myself routinely recommend liver detoxification therapies and flushes, kidney cleanses, lymphatic drainage, and homeopathic Terrain remedies to clear the fluid between the cells of debris, and so forth. The notion is that yes, people with chronic illnesses do have chronic infections, lots of them. And yes, they are making people sick, but what really is the solution, especially when these are chronic and entrenched, such as the case for example with chronic Lyme disease? The ludicrous illustration above highlights the futility of hammering infections with one antibiotic after the other and/or natural bug killers, while neglecting unhealthy terrain, and a broken detoxification system.
Both your holistic doctor and you as a patient should assess where you are in the 4 Pillars of Health at every appointment
If you are not asked questions like “How are you sleeping? What have you been eating? What are you doing for exercise and movement?” and questions about your mental well-being at every appointment, you might want to find a new practitioner. Your holistic practitioner should be able to offer practical advice, books and articles, and other useful take-home info on how to better engage with each of these lifestyle factors at every appointment. They should recommend that you go home and begin implementing things that day (after all, do you need to wait any longer to get well?) This guidance needs to be a part of your holistic practitioner’s comprehensive knowledge base and be individualized to you.
How lifestyle recommendations and natural treatment recommendations blend in and overlap
Generally speaking though, the 4 Pillars of Health (lifestyle factors) are things that you, as the person with an illness/health challenge, are in charge of. After all, your naturopathic doctor cannot go home with you and watch what you eat/ if you exercise/what time you go to bed/or if you are spouting negativity instead of positivity.
The thing is, with holistic practitioners, lifestyle recommendations and natural treatment recommendations often blend in quite a lot. This is because nutrition becomes more than just what you eat. While diet, what you eat, is essential, many excellent new functional medicine supplements are out there today that can powerfully benefit you nutritionally, especially when they are precisely the ones you need. Nutrients! There is massive new innovation in functional medicine supplements, and these need to be selected, as stated, for your particular needs. So you have a blending of optimizing nutrition with your diet and supplements. Other supplements are therapeutic, but for this discussion, we are discussing nutrients and flooding your body with the best ones.
Another example of a lifestyle factor mingled with treatment is exercise with oxygen therapy (EWOT). You can now go to a practitioner’s office (like ours) and take supplements, spagyric remedies, and other things that significantly increase mitochondrial function before you do a session of exercise with oxygen therapy! For someone debilitated and tired, exercise tolerance can be improved considerably when these are combined with pure oxygen! So exercise, a pillar of health, combines with therapy, namely supplements to enhance mitochondrial function along with EWOT!
Also, regarding sleep, the ability to discipline oneself to go to bed early is not the end of the story for most of our patients. They simply can’t sleep well due to brain inflammation, heavy metal poisoning, and other issues. Jack Miller N.D. has an arsenal of great sleep supplements that can be combined for a positive effect. In addition, we get our most dramatic reports of improved sleep following Laser Energetic Detox therapy, especially after doing the heavy metal laser detox. If you discipline yourself to go to bed early AND utilize these therapies, your body gets the benefit of restorative sleep, and you start to wake up feeling refreshed.
Limiting beliefs about how you implement some key lifestyles when you are chronically ill
Please make no mistake about it, I have been there before when it comes to doubts about how to implement lifestyle changes effectively as someone fighting illness. It is not easy. Exercise is one of the biggies as far as doubts about how much one should attempt. Some may strongly disagree with this, but most chronically ill persons are waiting to exercise someday when they are well instead of using it as what it truly needs to be; that is a critical component of getting well. EWOT, as mentioned, helps with this. But, of course it has to be done cautiously, and there will always be examples of ones who made themselves worse trying to exercise their way out of chronic fatigue. But, generally speaking, being overly fearful of exercise is not a belief that will get you better faster.
On the contrary, exercise and movement is a pillar of health. Unfortunately, I waited too long to begin. Don’t make that mistake!
To conclude this article, here are some quick tips about implementing the pillars of health.
- If you are malnourished (by lab tests or overly thin) in any way, modern advice about fasting does not apply to you. Instead, the primary focus is getting nutrient-dense food in, digesting it, and stimulating and supporting appetite and digestion. That generally means not fasting early in the day. Instead, eating a small amount or having a green smoothie soon after awakening will naturally stimulate your appetite. If you don’t eat until the afternoon, you continue the cycle leading to poor nutrition.
- Other Circadian rhythm advice vital to the 4 pillars of health is the following: The most beneficial time to exercise is the beginning of the day to stimulate your metabolism earlier. The worst time to exercise is late evening or nighttime. It would be best if you were winding your body down at night and preparing for deep, regenerative sleep in the hours before midnight.
- On that note, staying up too late is one of the most pernicious habits in Lyme disease, chronic fatigue, and other similar chronic illnesses. In doing so, you cheat your body of the deeper regenerative sleep. There is no such thing as a night owl. Human beings are not nocturnal. But when you stay up later and later, you invert your metabolism and cortisol cycles. This habit is not a good thing. I did it, so I know. Stop doing it if you want to get well. You’re not born a night owl, you make yourself into one, and your body adapts poorly. Night workers and swing shift workers have shorter lifespans. Look it up.
Above is just a tiny sample of the annoying advice I will give you if you find yourself in my office as one of my patients. The good news is that your likelihood of getting well just increased because I have been through it all. I understand the difficulties of implementing lifestyle changes. But you can do it! Even if your body currently looks like the above depiction of a collapsed structure, you can regain and rebuild those 4 pillars of health.
Laser Energetic Detoxification-
This amazing modality formulated by Dr. Cowden can drastically open the detox pathways and restore detoxification without the typical inflammation associated with detox. It is a bioenergetic method. It combines homeopathy with photonic devices to stimulate detoxification of the specific chemicals and heavy metals. It requires a very specific electrodermal screening scan that identifies your toxicity issues. These are done as 2 laser energetic detox sessions on separate days after your appointment.
Ozone sauna and other key pieces of home health therapies
Ozone is antimicrobial, reduces pain, increases immune function, lowers viral titres for a wide variety of viral illnesses, regenerates burned or damaged tissues, and when combined with sauna is a powerful detoxification method. Our primary goal is to introduce you to in-clinic therapies like ozone sauna that you can later set up in the most practical and least expensive way, so that you can avoid costly repetitive clinic charges. Home equipment is the way to go and much less expensive in the long run. Most Lyme patients and other chronic illness patients need continuity of treatment. Today you can get these set up for home use better than ever and ozone sauna is easy to set up at home. But if you have never experienced it, you need to do it a clinic first, to understand how it works, and so we provide that. Repeated ozone saunas done twice a week was crucial for my long term, and full recovery. Ozone sauna is normally the first piece of therapy equipment that you need to get better health faster. There is a dizzying array of natural health equipment out there, though. Part of our mission is to not only assess your health as an individual, but to guide you through all the misinformation out there as to what home health equipment and methods is going to give you the best results. You really do need to be a wise consumer to get those therapy devices that will help you the most. Because we have patients that have come all over, they need beneficial treatments at home as well as what we can do in our clinic.
Lymphatic drainage– There are many diverse lymphatic drainage methods out there. Mostly they are unneeded. All you really need is a skin brush and the right technique to brush the body in the direction of lymphatic flow. Of course, sometimes you need more, and so we provide a natural lymphatic drainage therapy combination that works synergistically. Here is a tip for good lymphatic drainage methods; when they work well, provided you have good detoxification and organ support (see Spagyric Homeopathics next), you will almost always feel better!
Spagyric homeopathics– We use German made Pekana remedies. These can support the body’s organs, immune system, hormonal system, nervous system, and detoxification and drainage very powerfully.
Comprehensive functional medicine testing and supplements– Along with individualized nutrient dense diet recommendations, and other methods to flood the body with nutrients, this can be essential. This functional medicine oriented approach must also include comprehensive gut biome testing via stool tests, urine organic acid and all overall holistic digestive support that is needed to improve digestion and assimilation of nutrients.
Heavy metal detoxification– Finally, you need thorough testing of heavy metals, heavy metal sensitivity, soft tissue levels, hair analysis and along with the recommended Laser energetic detox, you need appropriate heavy metal oral chelation that specifically addresses your body heavy metal burden. We use a variety of methods for this. And last but not least, you need…..
Kill therapies– For Lyme disease specifically (we do work with many other health conditions) we use the most potent natural Lyme remedies in existence. These are in the category of “kill therapies”, when it is needed to use the big guns to attack an infection with natural antimicrobials. We use evidence-based products, and well researched products. We also energetically test the compatibility of all these products so that you get individualized recommendations. The specific combination that is recommended to you will include those things that specifically address the infections that your body is fighting, based on the aforementioned testing. You need products that are well researched to address the infections contributing to chronic Lyme disease. Very few Lyme patients have the exact profile of chronic infection in their body. You need things precisely for you, not someone else, and those infections need to be treated in a logical order.
Parasites are the last to be addressed typically, with the purpose of eradication so that they never come back. The Cowden custom Lyme scan, parasite scan, and bacterial fungal scans test 244 different herbal and other Kill therapies on each patient, and rates these energetically for how compatible these are for you as an individual.
Better Health Faster- You can recover from Lyme disease by combining the best of holistic treatments
Clearly, when you come for an appointment, we wouldn’t do all the tests and recommend all the possible therapies mentioned here, nor would it be advisable to do so. And unless a person is very ill, they will not likely need everything discussed here. As a naturopathic practitioner whether addressing Lyme disease or something else, I want to get to the basics of what you need now at each appointment. We give you protocol recommendations that are simple enough to follow, with the goal to improve your health over 4 to 6 weeks. We see you for an appointment every 4 to 6 weeks (sometimes 8 weeks for out of state), and at each appointment the body tells what its priorities are to heal. Its your journey to recovery to make. I am just the guide. Call us today for more details or to schedule your appointment.