ADD and ADHD are not necessarily conditions that may be fixed with some prescriptions and with the potential risk of side effects involved, it is not always worth taking a chance. Why not look into some natural methods that may decrease symptoms and effects? Taking supplements that are specifically used to support brain health, brain training activities, creating routines, and even initiating a change in diet are beneficial to one’s overall well-being. Taking precaution and using natural products, foods, and therapies are essential to a healthy body and mind.